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Vitamin d deficiency - level is at 15.
Does vitamin d deficiency gives thses many symptoms? All other tests are normal except vitamin d. My symptoms.
24/7 :
Tired all the day, extreme Fatigue
Headaches
Fear of being alone
Full body pain (neck, shoulder, back, knee, arms, ankle, hands, fingers, wrists )
Chest pain (sharp shooting pain, muscle twitching)
Muscle spasms n muscle twitching all over the body.
Walking trouble, difficulty walking, wobbly legs, shaking sensation while walking,fear of falling.
Dizziness, blurred vision, eye floaters.
Tenderness in chest, ribs - chest bone knuckles n pops at times.
Collar bone pops when lifting my hand.
Back muscles cramps while stretching with heavy pain.
Answers (8)
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Many of your symptoms could be a result of vitamin D deficiency. Practically speaking none of the food groups are high in vitamin D .food groups have minimal amount of vitamin D present in them.
Taking supplements and sunlight are the reliable sources for vitamin D.
You need to correct the levels sooner as you might also face difficulty in losing weight
Regards
Gazal Shaikh
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Hi, thank you for your enquiry.
Part of the symptoms can be related to vitamin D deficiency. But we need general history to know the reasons for other symptoms.
For personalised diet and exercise guidance please contact us.
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Share your complete information like current diet schedule lyfstyle medical history with reports things need detailed accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
drink milk
eat egg yolks
cheese
yogurt
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Please ask me directly.
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation with all your details
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Yes most of these are symptoms of Vitamin D3 deficiency. However you may be deficit in calcium, Proteins and Vitamin A. Kindly take cows milk full fat 2 cups, 1 cup curd, Paneer, Eggs, Chicken, Fish,Leafy vegetables, Carrots, Papaya etc.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation so will able to give customised diet plan
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