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Regarding Weight Gain
I Am 21 Year Young, And Weight Around 57Kg, Height 6'0, I Have Very Low Fat On My Face As Well As Whole Body, I Want To Gain Weight With Less Fat, But Same Time I Want Fat On Face Too, I Want A Lean Chiseled Body With Proper Muscle, I Had Just Joined The Gym And Working Out Properly, I Want To Inquire How Much Macro Nutritiant Does I Required Such That Nothing Won't Excess And I Gain Muscle Too, Is It Safe To Use MCT OIL If Yes, How Much Quantity Is Safe On Daily Basis.
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Hi, thanks for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.
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Hello I want complete information please contact me through practo will suggest you your all queries
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customise diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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You can visit our website: www.diet4health.in for more information and help.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi I can surely help you in gaining weight but not over here without one to one discussion with you. For a while you can follow following tips which may help you to some extent but for proper result you need to follow up personalized plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. To make personalized plan I need to discuss your vitals, your lifestyle and eating habits, which is possible after one to one discussion. If you wanna discuss with me you can opt for personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile
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Take direct consultation and provide your complete information. I need your eating habits , current diet, you need to eat balance diet and regular exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.