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Weight reduce
My weight is 80..height 5.7 ...how to reduce my weight..no health problems...what precaution we need
Answers (13)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi, thanks for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Hi ..you are about to step in the category of obese as per your BMI.Obesity brings lots of medical concerns.so start your weight reduction regime as early as possible.
*consume low fat ,no sugar diet
*include sufficient intake of fruits and vegetables daily
*drink 2.5 litres of water daily
*avoid foods that have preservatives
*do not stay hungry or starve
*some kind of physical exercise is a must
Next Steps
contact us directly for a detailed meal planning.
Health Tips
do not take any supplements or medicines for weight reduction.
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Hello and welcome to NS SLIM FITNESS STUDIO before suggest you diet plan i need to know about your eating pattern like, what you eat, what time and in what portion Size. Your likes and dislikes, your life style your working hours etc. after taking your entire history will then set your target weight as per BMI. Based on All these details, will be planning a Simple Balanced diet plan for you.
Next Steps
Contact directly on sajida Shaikh's NS Slim Fitness Studio.
Health Tips
Keep smiling and stay healthy😊
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your
fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It
generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program
which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
you can visit our website: www.diet4health.in for more information and help.
Health Tips
reduce the portion size of what you eat, aviod sweets and carb products
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Hello mam
Please share your current diet schedule lyfstyle your like dislike accordingly will suggest you
Next Steps
ask me for customized diet
Health Tips
eat high fiber diet
eat low calorie
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise regularly
sleep well
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According to your height your ideal body weight should be 65 kg...you need to take high fiber low fat diet followed by detox diet .drink lot of water every day. Take small and frequent meals at regular intervals . Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you
First of all, avoid outside food, processed food and refined sugar completely.
Have your dinner early and keep it light. Eat less rice, potatoes.
Drink plenty of water everyday.
Include fibre rich foods in your diet.
Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything
Choose direct consultation for proper guidance and and help
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Ms. Neeraj Dhingra
Clinical Nutritionist
49 yrs exp
Delhi
Read my article on Dos and Donts for weight loss available in the article's section of
https://ndhealth2.wixsite.com/website
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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