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Putting up of weight
I am putting up weight from 6 months it is giving bad look to me... Can you suggest me best diet and food for loosing weight and maintain physical fitness
Answers (7)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
You may connect us for private consult or through our website.
Next Steps
You can visit our website: www.diet4health.in for more information and help.
Health Tips
Try some physical activity like yoga or some exercise
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Contact me through practo direct consultation for further information surely help you.
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Hello
Please share your complete information like height weight and current Diet schedule medical history accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat low calorie diet
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise 45 min daily
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Ms. Neeraj Dhingra
Clinical Nutritionist
49 yrs exp
Delhi
Read my article on "Certain Doâs And Donâtâs For Weight Management"
available in the article's section on https://ndhealth2.wixsite.com/website
https://ndhealth2.wixsite.com/website/single-post/2018/10/17/certain-do%e2%80%99s-and-don%e2%80%99t%e2%80%99s-for-weight-management
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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