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Vitamin B12 deficiency
What are the food option for vegan people to meet vitamin B12 deficiency. What diet should be included
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Contact me through practo direct consultation for further information surely help you.
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Hello
Milk and milk products fortified cereals.
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ask me directly for customized diet plan
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You need to take vitamin b12 rich foods .please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account
Eat home made food, 4-5 small meals in a day don't overeat.
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Dr. Anjana Kalia
Dietitian/Nutritionist
21 yrs exp
Delhi
For vegan it’s better to have fortified cereals with Almond milk,
Depending on your B12 levels you may consider having supplements also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.