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Weight problem
Im gaining weight a lot
I have even reduced junk food
But unable to reduce my weight
Recently i frequently feel like eating food which was never like before
Even though i dnt hungry
I just need diet requirements
My weight is 73 kgs noww
Answers (10)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Relax and chat directly. Things needs detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help with assured results.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar completely.
Increase your water consumption.
Have only home cooked meals with plenty of fresh fruits and veggies. Have fibre rich foods.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you for better results.
Eat healthy stay healthy
Regards
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As you are very young control portion size.
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Blood profile
Health Tips
Increase water intake
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Hello
Please share your complete information like height weight current diet schedule lyfstyle medical history accordingly will suggest you.
Next Steps
ask me directly for customized diet plan
Health Tips
eat high fiber diet follow detox
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise regularly start crunches 2 set 15 counts
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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