Diet Advice and Tips

I want to weight gain, but I don't know what physician I want to the consulting for this problem. So kindly tell me

Pl suggest diet plan. I would require the same from Shiney surendran if possible. I don't have any disease

Hi, I and my brother lives far away from home (with also some economic difficulties). We eat food from hotels what are affordable. Regular south Indian (TN) breakfast (Idly, Dosa, or Parotta with curry which has no vegetables), and lunch (is not a proper meal but rice based), dinner as usual (not great in nutrients). What are the food / snacks / fruit items we can add as supplements to keep us healthy and in better nutritional status (and affordable)? What should be taken at least in what quantities and frequencies every month? Please guide us.

Which supplements I can combine to raise testosterone Can I take whey protein, creatine , zinc , and b complex all together?

Hi, I would like to know the diet plan for POCS . What type of diet to follow? What type of food to avoid ?

Sir/mam my weight is 65 kg 22 years old. is 40 gram of protein enough in a day  for my body and hair ? My protein source on  daily basis is 5 eggs white in morning 50 gram red or brown meat in lunch Wheat ( roti) 6 to 7 and green veggies at dinner 250 ml tonned milk before bedtime

I bought TrueBasics Multivit Sport, how should I take it, can I take more than one per day? I go to gym daily. I have attached its nutrition values Thank you

Hi Dear sir ' my father has 0.93 plate late count and it is not increasing what shall he do to increase it he tried eating healthy  fruits but not increasing

My mom is looking too weak from so many days... She loses her weight day by day.. Her age is 37.. and height is 4'9... She is suffering from ulcer she can't take enough food due to it... Recently her intenstine was wounded...now she is alright.. she daily intakes the zeerab-D tablets (I posted a pic of it) for ulcer...so please suggest me a few ways to get her back... Even she takes the tablet she can't eat enough of food...

I am overweight. My weight is 63.9kg.Height is 5'2". I am doing exercises at home for 30 mins daily . I want to know that is protein shake good for weight loss? Which protein is good for health? Soy protein or whey protein? What's are the side effects of protein shake? And also I want to know about the protein bar . Which contains 35% protein . And is this protein bar good for kids(2.5 years old) . Actually I had protein bar before and my son liked that .