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Which multivitamin should i take
Can you please prescribe some multivitamin tab without gelatin which is a good source of magnesium and vitamin b12 ?
i wanna take it because I've been experiencing muscle twitching and weakness.
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Hello,
You also need to undergo iter rests to ensure that its B12 deficiency.
Consult me online for the correct diagnosis.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Things needs detailed conversation about your meals and nutrition with portions and timings . As we can get all your information from your meals pic and other details. Plz choose direct consultation with proper details for assured results
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Hello
I need you your complete information
Accordingly that will suggest you
Need your blood parameters.
Imbalance of electrolytes and poor diet can muscle twitching and weakness.
Health Tips
eat fruits and vegetables
eat seed and nuts
eat dairy products
drink coconut water.
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Ask me directly.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Go to test for vitamins b12 and magnesium.
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet.
Check your hemoglobin levels, and thyroid,
Because of overweight you must be feeling weaknes.
Start regular exercise for 30 min. And you need to balance diet.
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for custamised diet plan take direct consultation through my practo account with complete health information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.