Diet Advice and Tips

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Weight loss

I am 24 years old ,my height is 162 cm and weight is 105 kg.how much my weight i can loose...any proper diet plan for weight loss
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Weight loss

My weight is 94 I can't able to reduce weight give me any suggestions and diet plan I am staying in home only but I don't know how to reduce my weight
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Fat reduction

I want to reduce fat in buttocks and thighs . Due to high fat in thighs my two thighs r very close and I cant walk properly Buttocks size are very big it's very embarassing.
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Reduce weight

I want to lose weight and to get fit...i need a solution how to control my weight. I also want to get clear face from acnes
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IAM going gym

IAM going to gym can I take whey protein powder one scoop it causes liver problem r kindey problem some thing
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Breakfast everyday

I don't like eating in the morning. Most of the time it makes me feel nauseated. But people always say that breakfast is the most important meal of the day and skipping breakfast can lead to health problems. While I've also heard of intermittent fasting. What is the truth?
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I have facing jaundice

What should eat to cure jaundice .And what should not eat take care of jaundice. Apple,grapes,bread,milk these are good for jaundice?
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Switched to keto diet

Hello doctors... I recently switched to keto diet which i started 6 days ago, and i think iam near to ketosis but iam experiencing yellow diahrea from yesterday.. is this a temporary symptom to diet switch and it will be gone after somtime or what!!! Knowing that iam limiting my net carbs to 15g only a day at max!
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Give me a proper diet plan

Height is 6'2 Weight is 94kg Eats both veg/non veg Wants to decrease my weight till 75kg Gymming for 1 hour daily
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Is consuming MILK bad?onlyHUMANS do this

Some set of doctors say animal milk should not be consumed... how true is it... they say humans are the only species that consume milk from other species... no other animal does that... but some set of doctors say milk is mandatory for calcium and vitamin d... which set of doctors should we believe ?
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