Diet Advice and Tips

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Walking and Exercise

How walk benefacial for health i have started walking from last 15 days i walk 10 mint in morning and 10 mint in evening please let me know benefit of walking is it enough ?
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Egg yolk and egg white

Hello doctor, I am using antidepressants and I gained weight...but I am not at all feeling appetite so doctor advised me to eat one egg per day.. My weight is 99 kg and my BMI is 34.1 and I am slightly obese... Can I eat the yolk doctor?... Some people say you shouldn't eat yolk because it contains cholesterol... Some people say you can yolk because it contains more protein than white part and it has good cholesterol which is good for health... Can I eat the yolk doctor? Thank you...
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Vegetable juice

Sir/mam can I drink green vegetable juice   after boiling them like ( bhindi shimla mirch tori etc ?
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Thyroid proy

Wat diet should i follow to loose weight n control thyroid wat to eat n not to loose weight quickly
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Want to lose weight

Want to get rid of extra fat.i am facing problem in daily works,also other health issues are creeping in.
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Height growth

Hi.. Is it possible to gain some more height by any means at the age of 28. What I have read about this suggests some mixed results.. Lot of webpages says yes with some kind of nutrition and exercises and lot of webpages say no because of growth plate seases to exist after teenage.. So I want an expert opinion. Thanks
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Bad health

My weight is increasing I want to be fit and live life stress free and want to adapt active lifestyle..any suggestions please
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Weight gain

Hie sir, How can I weight gain...I eat a lot but I am not able to gain weight...pls suggest me some cheap and best advice Thanking you Ankit
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Supplements for weight loss

I am a student preparing for exams and hence could not get time for any home made meal preparation at any point of time. Hence i would like to request you to provide me with supplements diet completely
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Diet nutrition

8 month baby how much milk should be given What should be diet to get healthy weight .How much milk should b Ed taken
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