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Need advice on how to lose weight
Hello Doctor,
I need advice on how to lose weight and also maintain my muscle health.
As I have become obese and feel very lethargic.
Thanks
Sandeep
Answers (13)
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Avoid outside food, processed food and refined sugar completely.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
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You need to take high fiber low fat along with enough proteins in your diet to achieve both goals.Take small and frequent meals at regular intervals. Avoid outside food completely. Take plenty of water every day. Please ask me directly for personalized diet plan for you.
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Hello
Please share current diet schedule, height, weight, dietary habits, lyfstyle, accordingly that will suggest you.
Eat high fiber diet ( more fruits and vegetables)
Drink plenty of water
Avoid totally sugar
Avoid outside food
Eat small meals eat between 2-3 hourly at regular intervals
Start Exercise regularly.
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choose a direct consultation on my practo account then will plan for a customized diet.
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Things needs detailed conversation about your meals and nutrition with all lifestyle changes. Choose direct consultation for proper guidance and help
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Connect directly for losing weight effectively.
Thanks.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To lose weight you need to follow a low calorie healthy balanced plan.
And you are feeling lethargic maybe due to the poor nutrition you're putting into your body.
I would suggest to meet any expert or me for consultation and get a personalized plan or tips according to your time schedule, diet schedule and medical history and working schedule.
As it's not about just weight loss journey it's all about being healthy and learning it for lifelong.
You can only learn for lifelong according to your likes and dislikes and according to your time schedule.
If you wanna consult with me you can opt for a personal chat option or call me or whats app me at the number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also.
My results are pretty good you can check that on my social media handles and Practo itself.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For loosing weight you have to Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on the practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello.
1st avoid junk food , outside food.
Include in your diet salad 2 times .for crud fiber.
Drink 10 to 12 glasses of water.
Eat small frequent 5to 6 small meals in a day that should be homemade.
Avoid stress, sleep for 7to 8 hours.
Start regular brisk walk for 30 min.be consistent for good results and have patience.
Next Steps
take direct consultation for customised diet plan for that i need your complete information like eating habits, current diet etc.
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