Diet Advice and Tips

Please suggest foods which I can intake for pre workout session so that I dont get Breathelessness or tired and post workout session where by it can help me to get repair my muscle fibre.

What kind of food in (nuts,dryfruits,seeds) good to maximise resistant capacity of skin from uv rays? what type of seed ,nut,fruit good for weight loss? Which is best anti fungal food?

What are some vegetarian food items to increase testosterone level? Also suggest food items to increase muscle mass.

Hey, Doctor...!,! My doctor has recommended me vevital plus tablet for having for 1 month and I would like to know if it is pure vegetarian or not. As, I am pure vegetarian, so a little bit hesitant to give it a good start.

I am 19 years old, 5 ft and very skinny and don’t look my age at all I look like a 12 to 13 years old kid both face and body wise. I mean short height runs into my family, however they don’t have any issues with weight as they all have healthy weight and look their age. Also my appetite is really bad and I can’t eat full meals a day as I rarely get hungry. I really want to gain some healthy wait and have a good busy proportion to my age. Can I please get some help and advice on how I gain weight?

I have kidney stone..can you suggest protein shake which i can take or has less calcium or doesn't have.

I need a perfect diet chart which I can follow everyday. I am underweight and I really want to gain weight and in same time I want to keep myself healthy

Need to gain weight. Am under weight and looking very thin and keep losing weight due to stress or work load.

Despite having a optimum diet I am not able to gain weight. My weight remains constant at around 47-48 kgs.

I am not gaining weight Physical weak... muscle are weak...low stamina... early fatigue...less appetite