Diet Advice and Tips

I am not looking good due to too much fat on my face...is there any surgeries to remove these facts.i heared about buccal fat removal.is it related?suggestions plz

I recently had comprehensive health check-up done. Found that I'm deficient in Vitamin B12(144 against a normal minimum of 180) and Vitamin D(23.34 against a normal minimum of 30). Could I get a suggestion for medicine to treat the deficiencies? Thanks in advance!

Hi, I have started working out from last 1 month in gym. Is it safe to take protein powder? My purpose is to get fit and build decent muscles. Don't want to get bulky.

My height is 6’3” and my weight is 102.4 kg how can I reduce my weight to 80 kg. I have uneasy feeling due to this but my blood report is normal. Also I have thyroid problem

I am eating throid medicine 150 mg still weight is not reducing,Same I have affixed medicine slip previous doctor.

How to reduce weight, is there any diet plan other wise suggest some good tablets. I feel very tired after 5 min walking.

I want to balance D3 and B12 in long terms, my doctor suggest Diptocal for D3 and B12 both, does it helps.

Vitamin B12 deficiency with 98 score. I have taken 1 renerve plus injection. Advised for 4 in 4 week.. Should i take any alternative in rest 3 week. I got problem of head rotation(sry for bad English)!

I have vitamin B12 deficiency with 98 pg/ml. Advised for 4 injection (once in a week) I have taken 1. But now want to not take the rest but do with regular diet! Is this good to follow diet without taking injection? . (also taking 2 medicine. 1.Met-neoubion dn, 2.Zincovit)

I am an athlete and I do heavy workouts I am taking Whey protein as a supplement in my diet. Should I go for L-glutamine or Glutamine for muscle building, and take it with whey? Or say, if I can't buy whey anymore coz of some money crisis can I go for glutamine?? Is this a good option. Please suggest I do need a well maintained body and want to be great with lean  muscles. Thank you.