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Caffeine intake
Sir/mam I drink 3gram (1cup) of coffee in morning is it normal or should I drink less ? Any side effect ?
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Coffe is acidic don’t take it in the Mrng. Drink green juice instead for max health benefits. Choose direct consultation for detailed information about your meal patterns and nutrition
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Early morning don't take caffeine may cause gastritis, flatulence etc
Start ur day with proper nutrients like milk, dry fruits,.
Early morning take lukewarm lemon water /ajwain water for better clean ur body
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can drink one cup of coffee daily.
There is no problem in drinking coffee, just that
Do not take coffee with your meals as caffeine present in the coffee may interfere in the absorption of the nutrients in the meal. So try to take coffee separately with biscuits or cookies....if you need any other help you can opt for a personal chat option....
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello dear,
Yes ,reduce intake of coffee.
In the place of coffee you can take lemon water, lemon tea , green tea or normal tea.
Coffee has 10 times more caffeine comparison to tea , it has diuretic properties which increase pressure on kidney.
Green coffee would be beneficial but excessive of any thing will harmful , keep on changing your drinks like teas
or coffees.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes , there is no harm . But excess caffeine give you the side effects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.