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Caffeine Addiction
Due to recent stress build up because of my exams and project report, I have become addicted to caffeine a lot more than before.
I prefer caffeine via any manner may that be coffee, chocolates or aerated drinks( mostly Coco cola).
I would prefer something that can detoxify me and minimize my need of caffeine.
I'm a student in my final year of college requiring instant aid.
Answers (3)
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. We provide Detox Diet which will help in detoxifying your body. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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switch to drinks with lower caffeine.Tea instead of coffee.Cut sugar & milk if possible in your coffee.Stop consuming aerated drinks & chocolates .Wean off gradually & drink more water.
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Hello.
Caffeine content of tea is much lesser than coffee. Start replacing few cups with tea.
Whenever you go for coffee, make it sure you reduce the amount of coffee powder in it or reduce the volume.
Next step will be reducing a cup every week. It’s not very difficult to get rid off caffeine dependency.
Try avoiding fizzy drinks completely as it’s not good for you at all.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.