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Egg yolk and egg white
Hello doctor,
I am using antidepressants and I gained weight...but I am not at all feeling appetite so doctor advised me to eat one egg per day..
My weight is 99 kg and my BMI is 34.1 and I am slightly obese...
Can I eat the yolk doctor?...
Some people say you shouldn't eat yolk because it contains cholesterol...
Some people say you can yolk because it contains more protein than white part and it has good cholesterol which is good for health...
Can I eat the yolk doctor?
Thank you...
Answers (6)
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Egg white u can take but avoid egg yolk.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by online consultation.
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Contact me through practo direct consultation for further information surely help you
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Egg yolk is the good source of natural high quality of fat , protein and cholesterol. If you want the weight loss , so prefer the egg whites only.
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Drink 8-10 glass of water daily and 15-30 minutes walk is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.