Diet Advice and Tips

Need to loss 10kg which is gain in last 1yr Now a days I am suffering from lot of exam tension I am studying for government job

I want to reduce my fat by eating home cooked meals for a professional I need to know about some natural energy drink as I feel dehydrated all time even though I drink water regularly.

Dear sir As I sent query on last chat below the details of my daily activities Age 28 Weight 55 Colour little fair Unmarried Occupation Pvt employee Height 5.3 My main concept is I want to be young and energitic from now onwards atleast with the diet Dear sir i am a family responsible person in my family hence I can't follwed diet plan due to busy works and all 1.My office is 10am to 8pm it's a office data entry job 2.earlier I went gym in morning now since 6 months I stopped . 3.no problem now onwards I start gym sure 4. I sleep by 11:30 daily 5. I wake up by 8am 6.i start my breakfast by 9am with 3 chapati and curry whatever. Anyone  Or rice and curry 7.11am .tea or cup coffee at office 8.than 3 pm lunch 9.than 5:30 pm coffee at office 10. Than 9pm dinner at home My main negative thing is I am not intrest to drink water .because even I forget to drink water also only at the time of lunch and dinner and breakfast I drink water . In between some time if I remember than I .

I want to loose my weight and also reduce my body fat. I am currently having weight of 85 kg and a waist of 38“. Please help me out.

I am a student , I am 19 year old , my height and weight is around 5'5 and 52kg ,i want to increase my weight ,

I recently had my full body checkup done and found that i am deficient to almost all kind of vitamins, most deficient in Vitamin D(10) and B12(100). I am looking for a good multivitamin option. Please suggest.

Can I consume 1 tablet of Evion 400 mg Vitamin E supplement daily after breakfast? Are there any side effects?

Hi,, m 30 years old ,, and my height is 5,1,, and currently my weight is 47,, ,, everyone says that m too thin,,, and I don't have appetite,, what medicine should I take to gain weight ,, please help me., thank you

Which rice is use for weight loss and I have an pcod doc told me that I have to reduce weight so plss give me some suggestion

Can I take Cyphon for weight gain? If yes, for how long can I take l? If I Stop taking it, doesy the weight start reducing?