Diet Advice and Tips

Hello Team of good people, kindly help me out, need an effective diet chart/plan, I've started morning walk also as my marriage is on 8th of Dec. I want effective results, ready to pay. Need really solid stuff, I can go/eat anything but results have to be positive. Any help would be greatly appreciated. Happy Diwali!!

Please suggest some side effect free medicine to reduce the over weight. Age:23 yrs Height:5'3" weight: 70 kg Gender:Female

I am gaining weight a lot from last 1.5 years, though I eat in small quantities, reduced sugar intake still.

One of my friends having very much good diet but still he is not gaining weight. He is 28 year old, doesn't have any medical history always . Please give me some useful diet to increase weight

I have started going gym, and looking for bulding muscles and enhance strenght .. some one has suggested me to take isolate whey protein along with creatine coupled with nutrition rich diet with heavy workout at gym... I have weight of 61 kg and height 5'5" .. now I want to know, should I go for this as I have digestive problem.. To boost up digestive system, payaya, curd and other related stuffs has been added.. I can not eat to much as the other guys do.. right now in breakfast m taking papaya, banana and 3 eggs , lunch :- three roti and sabhji and sprouts and salad and curd dinner:- any protein rich dish with, with rice... Along with whey protein and creatine... Is this a right way to go..???

Hello, i am pre Diabetic and suffering from Acanthosis Nigricans from 2 years. I am working out to lose my weight from last 1 year and i have successfully lost quite a bit. My question is my Gym trainer recommends having BCAA (Branch Chain Amino Acid) drink while working out. Will it affect me badly in pre diabetes?

My Kid age 4 what diet should be given for better eye sight and brain activity and growth. Kid is choosy on eating

Hi, are chia seeds and nigella seeds really helpful in loosing weight especially belly fat ? And can these two seeds be consumed together ? Like chia seeds in the morning and kalonji in the evening ?? Are there any side effects of both the seeds ??

Is using creatine monohydrate after workout good for muscle building,does creatine have any potential side effects?

I have fat deposits around my chest .. my waist and my belly ... how to lose that ? I don't each much but still I am gaining