Diet Advice and Tips

Hi I am controlling my carbs having plant based proteins and exercising 5 times a week yet unable to move the weighing scale down.can u guide on what's going wrong Regards Bhumika

I have headaches physical tiredness.,.laziness in body,unable to concentrate have low self esteem what to do

I was advised to avoid dairy products because of my acne. So I will be avoiding drinking milk for a month. Please let me know the alternative for milk.

I'm looking for weight gain, I have acidity prb,I'm unable to put on my weight, I can't eat more my stomach doesn't permit me to eat, though i take small quantiy I feel full,and I'm getting belly too,I work in a bank I need to sit for longer time, I need a diet plan so that I can put on my weight in a healthy wise and look beautiful too..

I applied honey to my hair does honey turns black hair into white?? My mom says my hair becomes white ? Does honey turns black hair into white hair??

Dear doctor my weight is 86kg and height is 171cm Earlier I used to work hard in gym but after leaving gym I gained around 14kg in 4 months and my weight shoot up to 86kg from 72kg now I am feeling shortness of breath can overweight cause Shortness of breath ...

My vitamin D is 10 and it should be atleast 30.. I m taking medicines for it.. What diet should i follow to increase it so that i recover fast

Please help me to gain weight...im 20years old and my height 5.7..I m eat more but not gain any weight why?

My baby is 5months old..his mother goes to office from 9am to 5pm..and at that time he is not on breastfeed..we gave him packed milk... After 5 pm to 9 am, he is on breastfeed... Can I give him Enfamil also from 9am to 5pm Please suggest. Thanks & Regards Rahul

I'm suffering from chest pain from January I have checked my ecg echo in February which is normall after my general physician told me this is due to gas after 1 week I checked myself to orthopaedic he told me that this is due to muscle strain in July I checked my chest x ray which is normal nd my pulmonalogist tolds me this is due to stress after 3 weeks I check myself to another pulmonalogist he check my sputum test which are also normal after that recently last week I checked my self to another pulmonalogist he told me there is phlegm in the lungs boundaries in same report of chest x ray which I have been shown to many doctors I'm so much confused that what can I do