Diet Advice and Tips

I am getting fat due to less or no physical work as I am studying for Civil service exam and remain indoor most time. I am afraid that in future I will get lifestyle disease, so please tell me should I join gym or do running and home workout help me to build good physique. I never consume fast food, oily or any other harmful diet..only by eating home made food( Vegetable dish,pulse and 4 chapati) I am gaining weight, also I drink milk tea 3 cups daily. Please suggest me something to get fit

What diet should I follow to reduce weight ..if you can help with the diet it will be very helpful. I reduced 2 kgs in 2 months but as my marriage is near I m looking for proper diet

Dear sir plz prescribe any medicine for wait loss I am only 20year old but my weight is overweight 101kgm so dear sir mam plz prescribe medicine for wait loss

I am weighted 91 kg so want to reduce my weight. currently doing exercise but want a proper diet plan to follow which will help me in reducing weight

I am looking for best nutritionist in Bangalore to maintain proper diet plan and also to loose wait in a healthy way

My height is 5.6 and weight is 57,i am under weight if drink milk mixed with ghee,sugar and honey every morning will it increases weight

Hi I am looking for a weight loss of 10 kg's in 2 months time for a family function at home I have a 9-6 sitting job + lot of travelling also And residing in a place , where almost9-10 months is snow , in year Walking is not possible Can anyone help in losing the target weight

What diet should be followed to overcome vit D deficiency?Without taking Vit D tablets . What test would you recommend to check any Nutritional deficiency in the body? Is it a good idea to consult a nutritionist to have a diet plan to avoid nutritional deficiencies.

Hi,my daughter is 6 months old. Can I give ragi porridge after 5pm?I have heard that giving ragi porridge in cold increases phlegm,is it true?

My age is 28 my height is 162cm and weight is 65kg.till age of 25 my weight  ranged between 50 to 55 kgs.i want to keep my weight light.is 50 to 55 kg ideal weight.