Diet Advice and Tips

I recently started intermittent fasting.I feel that iam loosing weight too quickly with this method,iam almost loosing 1 kg a day,is it bad?

Can i drink a  mixture of 30% Urad flour and 70% of water regularly for best organic protien .Is it going to be harmful or is it harmless?

What diet should i follow to lose tummy fat and also is there a way to lose fat gain on face? Give me advice and tips.

I have started intermittent fasting because of the potential benefits it can offer like cell repair,fat loss,preventing diabetes,better production of growth hormone, prevention of cancer.Are all of these benefits really achievable,is there any side effects?

Hello , I am female 170cm and 65kg staying in Bangalore looking to get a keto diet. Please advice me for the same Thanks

Iam having heartburn after starting intermittent fasting .will this go away by itself or should I stop intermittent fasting!?

It's been a month since I joined a gym for weight loss. I am a diabetic, the trainer suggested that I take protein shake for weight loss along with regular exercise and a diet. Since I'm a diabetic can I take protein shake? Is there any side effects ? More importantly will it affect my Kidney?

I am 27 years old,  5'10" tall and weigh 131 KGs. Hypertensive, on telmisartan 40 mg OD. Also suffering from mixed anxiety depression, using fluoxetine 60mg OD. I have started many exercise regimes but each time ended it inconsistently. I feel tired very fast and sweat a lot. I also feel hungry a lot,  and have an eating problem. I really want to lose weight. My target is 80 KG. I am currently doing basic yoga every day for 30 min and cycling for 15 to 20 min every day. Suggest some diet which can be easily practiced. I am a pure vegetarian.

I have kidney stone problem. Can I take chia seeds and flex seeds for good health. As I searched that they are holy foods.

Am having nutrition protein powder..no sugar contain also...but can protein powder cause acne problem really?