Diet Advice and Tips

Dear Doc, My age is 25years. Height 177cm, weight 53kgs. I dont have any medical issue. But the problem is i want to gain some weight, Like 7 to 8kgs more. Whenever i checking my weight always its showing 53kgs. I am eating 4times a day. I am eating fruits and dry fruits regularly but there is no changes on my weight. All my family members are more than 80kgs. Please advise me...

Hai my self sirisha I am from tirupathi I am looking for healthly diet plan chart and also weight loss program

Weight is 84.5kg. Need diet control ideas. Grade I fatty on lever. How to maintain diet. And also reduce my weight, to reduce my BMI to 25

Hi I am 30yrs old female. I gave birth to second kid last yr Feb.. it was a c section. I balanced my weight very well.m didn't have extra pounds anywhere. Recently I was diagnosed with hypothyroid and started taking tablets. I am putting more weight on my upper stomach, I feel inconvenient because of this sudden weight gain. I am 165cms tall and my weight is 66. What should I do to reduce my upper stomach.. ?

My height is 5'2 and my weight is 73Kgs. Im mostly fat from below that is my thighs. Also off late i have started getting a belly. I want to loose atleast 5-8 kgs. Can you recommend.

I am joining a gym for regular fit my body and my weight is 66.840kg . So please tell me what should i eat or don't eat.please help me my fat is increase not loose. So what can i do for reduce my fat to gain muscles..

I want lose 35kg weight wt was the best medicine nd diet plan I am doing job in MNC I have to sit 8 hour near I am gaining over so plz give me a best diet nd nutrition r medicine TQ

Suggest me how to loose weight by staying healthy As am trying with different diet plans and work out but no result and am feeling giddy with exercise please help

I am slim and I don't know I am healthy or not please suggest me what should I eat to be healthy and fit

My hight is 5.2' and I am 17 years old and I want to increase my hight please suggest me that my hight increase or not .