Diet Advice and Tips

8 month baby how much milk should be given What should be diet to get healthy weight .How much milk should b Ed taken

How to maintain muscles while doing cardio at the same time , I am a zumba Instructor I teach zumba thrice a week and do weight Training thrice  or 4 days a week too , My question is Should I follow high carb diet ( optimum protein and low fats)  during zumba and weight Training  days and do low carb during rest days ( high protein and low fat) . Can I still build muscle with lean bulking , I am actually confused to which diet should I follow with Regards

I don't eat any type of fried food or outsider food...I use to eat simple food still I'm gaining weight ..

I need a complete plan for diet. Can anyone please share me. I hav increased weight from 40 to 62 in nearly 8 months . Please help me to reduce weight without tablets

Hi Sir/Madam, Can anyone please suggest diet plan for slow transit constipation..I followed few diet plan nothing worked out .. Daily I am suffering from constipation

My weight is 92 kg and my height is 6 feet tall. I want to lose my weight as soon as fast... Now I started gym and exercise daily... So plz give me some tips and diet chart properly for better results... Thanks.. A lot..

I weigh about 75kg and my age is 24 years and Unmarried height - 5.2 . Few days back PCOD was detected need diet plan

I am unable to gain weight. I have problems digesting food. Bloating and vomiting hunger level is good but i do not eat much.

I'm in moderate thin range in BMI. I want to put on weight. No health issues n no thyroid. I can easily loose weight but can't put on weight. I have an interview in 2 months, at least I have to put on 10 kgs. Kindly suggest d diet and what all will help to put on weight.

I walk a lot in the day, however my weight doesn't seem to be be reducing. Also belly fat is increasing a lot. Any advise on how to reduce this.