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Baby feeding
Hello,
I am having kid of age 1 year(11.5 months). I would like to know the diet for increas of breast milk and that do not effect my weight.
Thank you
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For increasing breast milk take protein rich diet, use proper posture, use both breast for feeding, add homemade things for increasing breast milk.
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed conversation about your meals details
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hello,
you can include fennel seeds, ajwain, jeera more in your diet. Do not eat more of spicy food as it may affect your baby. consume more liquids like tender coconut water, soups, juices. If you are a nonvegetarian, fish will help. Ghee roasted garlic pods - 2 nos a day is also high beneficial
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for more details connect with me personally
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Eat well Balance diet
Eat Iron Rich diet
Stay hydrated
Add raw almond and almond milk
Eat green leafy vegetables
Add garlic, oats, apricot, fenugreek, fennel, carrot in your diet this will surely help you.
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if you want detailed connect me on practo.
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Contact me through practo direct consultation for further information surely help you.
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You need to take satavari with milk to enhance breast milk secretion. Ask me directly for personalized diet plan for you.
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Hello
Eat all types of seasonal fruits.
Take shatavari powder 1 teaspoon with milk bed time.
I need you more information for suggesting custamised diet plan.
Take direct consultation through my practo account for diet plan.
Next Steps
avoid junk food
start brisk walk for 30 min daily for weight loss.
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