Feeling weak and low muscle power

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Asked for Male, 31 Years

I'm 5.11 , 74kgs. I'm unable to lift heavy weights in gym. I've good morning routine and am taking food on good time intervals. Can u suggest me some good ways to improve muscle strength. Also I always wake up with slight irritated stomach that goes away after drinking water. I'm a software pro. Desk job mostly.

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Ms. Dt Ruchita Maheshwari

Dietitian/Nutritionist 9 yrs exp Mumbai

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You r feeling this cause that must be start ho easy and start with low weight keep twice a week. Make sure you are having good balanced routine in terms of eating you can take help of a professional in this for lifetime correct help. Add nuts and 2 cups of milk

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Ms. Deepak Khera

Dietitian/Nutritionist 20 yrs exp Thane

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Pre and post workout food choices help largely. In general day routine a well balanced diet is another key to stay fit. Pre work out take 4-5nuts ,one banana and post work out take two eggs white.

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for detailed consultation ,connect direct.

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Ms. Kavya Nandurkar

Dietitian/Nutritionist 3 yrs exp Pune

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It's most important your breakfast should b proper. In Pre work out you can take soaked almond and 1 small banana before 30 min. And post work out your breakfast should b heavy. Drink milk and milk products

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choose direct consultation for constumised diet plan on my practo

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Choose direct consultation for detailed information about your meal patterns and nutrition with portions and timings for healthy results

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Ms. Neha Indorkar

Dietitian/Nutritionist 6 yrs exp Nagpur

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Hello Start your day with nuts before your start workout you can add honey with leukwarm or chia smoothie or beetroot juice. I need your complete information like current diet schedule, dietary habits, lyfstyle accordingly will plan for you.

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choose direct consultation on my practo account.

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

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Connect directly to help u improve muscle strength and stamina with help of diet. Thanks.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Ms. Vidhi Chawla

Dietitian/Nutritionist 13 yrs exp Delhi

Hi I can surely help you in strengthening the muscles but not over here... I cannot provide you any personalized plan without knowing details like time schedule or diet schedule or medical history but can give you some tips which may help you to some extent. The tips may also vary two person to person and it may not suits you if you suffering from any medical issue. For muscles strengthening you can include the following foods 1. Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline 2. Salmon. Salmon is a great choice for muscle building and overall health. ... 3. Chicken Breast. ... 4. Greek Yogurt. ... 5. Tuna. ... 6. Lean Beef. ... 7. Shrimp. ... 8. Soybeans. Disclaimer - if u suffering from any medical issue tip may vary But I would suggest you to meet any expert or me for a consultation and know what you can include and how you can include the food in your diet do strengthen your muscles.

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Ms. Arohi Shah

Dietitian/Nutritionist 12 yrs exp Mumbai

First thing how you start your day I mean the correct food helps to relieve your gastric issues in the morning so start with fluids and fruits the first thing And to increase your muscle strength include nuts,seeds ,loads of fluids,proteins and complex carbs

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Any fluid intake helps to telieve muscle fatigue

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Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online consultation through my practo account- dietitian- Anjali kanphade

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Ms. Dharshini Surendran Dietitian/Nutritionist Bangalore Consult Now · Accepted Answer

Ms. Dharshini Surendran

Dietitian/Nutritionist Bangalore

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Hello, Take pre work out foods like peanuts, skimmed milk or soaked almonds to increase energy and muscle strength. And I need to know your complete case so that I can help your more. Stay hydrated and for irritated stomach start your day with infused water like mint and lemon , ginger and lemon water. Try to stay active throughout the day because sitting is the new smoking.

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get in touch with me for more further guidelines

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