I'm 5.11 , 74kgs. I'm unable to lift heavy weights in gym. I've good morning routine and am taking food on good time intervals. Can u suggest me some good ways to improve muscle strength. Also I always wake up with slight irritated stomach that goes away after drinking water. I'm a software pro. Desk job mostly.
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I can surely help you in strengthening the muscles but not over here... I cannot provide you any personalized plan without knowing details like time schedule or diet schedule or medical history but can give you some tips which may help you to some extent.
The tips may also vary two person to person and it may not suits you if you suffering from any medical issue.
For muscles strengthening you can include the following foods
1. Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline
2. Salmon. Salmon is a great choice for muscle building and overall health. ...
3. Chicken Breast. ...
4. Greek Yogurt. ...
5. Tuna. ...
6. Lean Beef. ...
7. Shrimp. ...
Disclaimer - if u suffering from any medical issue tip may vary
But I would suggest you to meet any expert or me for a consultation and know what you can include and how you can include the food in your diet do strengthen your muscles.
You r feeling this cause that must be start ho easy and start with low weight keep twice a week. Make sure you are having good balanced routine in terms of eating you can take help of a professional in this for lifetime correct help. Add nuts and 2 cups of milk
to seek professional help get in touch with us via practo
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
It's most important your breakfast should b proper. In Pre work out you can take soaked almond and 1 small banana before 30 min. And post work out your breakfast should b heavy. Drink milk and milk products
choose direct consultation for constumised diet plan on my practo
Start your day with nuts before your start workout you can add honey with leukwarm or chia smoothie or beetroot juice. I need your complete information like current diet schedule, dietary habits, lyfstyle accordingly will plan for you.
Sure ,we will help you
But before prescribing any thing we need some information like
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
First thing how you start your day I mean the correct food helps to relieve your gastric issues in the morning so start with fluids and fruits the first thing
And to increase your muscle strength include nuts,seeds ,loads of fluids,proteins and complex carbs
Take pre work out foods like peanuts, skimmed milk or soaked almonds to increase energy and muscle strength. And I need to know your complete case so that I can help your more. Stay hydrated and for irritated stomach start your day with infused water like mint and lemon , ginger and lemon water. Try to stay active throughout the day because sitting is the new smoking.
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