Download FREE Practo app
Get ₹200 HealthCash
Weight gain
I am gaining weight rapidly...please send me a diet plan .I feel very lazy and drowsy everytime...i dont feel active and fresh.
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have plenty of fresh fruits and veggies. Include fibre rich foods in your diet.
Drink plenty of water everyday
Exercise regularly
Get proper sleep every night
You can contact me for a detailed and customized diet plan for you
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+164
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed information about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
I am Dietician Neha need ,more information like height weight current diet eating habits medical history so that accordingly will able plan diet chart.
Next Steps
if you want customize diet plan take direct consultation
Health Tips
take 4-5 small frequent meals
eat high fiber diet low in fat
drink plenty of water
sleep well 7-8 hours
avoid oily and junk food
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi...thanks for your query. You need to take high fiber low fat diet followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. add milk and it’s products like cottage cheese, paneer , khoa, sweets or quinoa, barley,oats , bajra , green leafy vegetables, eggs , non veg , Nuts , Fruits etc.
Add protein rich smoothies in your diet and add sweets after having the lunch and dinner.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 15-30 minutes is advisable and drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.