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Want to increase weight
I want to gain my weight i am very skinny i want to increase my weight i have tried a lot of things .
Answers (10)
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk, bananas daily. Have various dry fruits and nuts everyday.
Increase your protein and carbohydrate consumption.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information about this
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Hello
Need your complete information
Height weight
Lyfstyle
Dietary habits
Current diet
You will gain weight don't worry. you have to eat healthy diet with little exercise
Next Steps
ask me directly for customized diet plan
Health Tips
take high protein diet
added sweet smoothie after having diet
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Ask me directly for personalized diet plan for you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
have patience at this age it is difficult to gain weight who are underweight.
start some regular basis exercise for 30 min eat calories dense food.
it will take time.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet and milk and it’s products like cottage cheese, paneer , khoa , eggs,non veg, quinoa, oats, barley, bajra , green leafy vegetables, fruits, canned, Nuts , curd , etc
Add protein rich smoothies and add sweets after having the lunch and dinner.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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