Diet Advice and Tips

I am 5ft11 inch Male. I have 117 kg of weight. I am 28 yrs old.I want to loose weight as soon as possible. I eat outside food or junk food a little. Any type of treatment which gives result fast is welcome

My BMR is 1386. I used to weigh 112kilos lost 17kilos. I currently weigh 95.4kilos. I'm trying to reduce weight. So one has to take calorie intake below BMR or at BMR ? I was diagnosed with pcod and was on glycomet for a year, my cycle got regular so I stopped. After that I haven't lost a kilo.

Everytime , my weight increases by 2 kgs after every nocturnal emission , can anyone suggest me best treatment

25 years and still 58 kgs! I have been facing this problem since the age of 15 years. Need some suggestions on diet routine and work out routine too, if needed

Not able to gain weight. Consistent weight loss. Various digestive tonics and various medications done but still no results. Please guide.

Hi, Attached is Vitamin D Profile. Vitamin D2 is 0.44 ng/ml which is way less than requirement of 30-100 ng/ml. Please suggest suitable medication.

Recently I have gained 10kgs of extra weight over last 3years, I want to get back my figure as soon as possible ( in 6 months or so), is it possible ?

Will diet be helpful to reduce tsh levels ma tsh level is 6.7...if yes what diet has to be followed...

Hi, I am 30 year old, Male. Desk job person, with partially active life. I exercise moderately, eat less junk and more good food. I have skinny fat build. I have no to little fat at other body parts. I want to cut down fat from stomach area. That's the main concern. Also, I don't have good digestion, and have bloated stomach all day, resulting in lots of gas. I am vegitarian + Eggs. Please suggest diet and nutrition for this scenario. Thank you very much.

I'm having dry cough since 3 days , what should I do to get relief ? I'm already avoiding dairy products and spicy food .