Diet Advice and Tips

How to consume dates and milk so that i can gain weight, at what time i should consume them(in the morning on empty stomach or in the night after dinner), please give me complete steps to follow to gain weight by consuming dates and milk, how many dates should i consume in one day?

I was diagnosed with type 1 diabetes at the age of 16 years(currently 21 years) and also diagnosed with hypothyroidism at the age of 19years.My current weight is 76kgs.I have gained unexpected weight of 16kgs in a year please help me out and I have tried gymming but it couldn't helped me much and doctor suggested not to do gymming please provide me a diet chart and weight loss tips

I'm 27 years old but my weight is 50. I consulted some they some powders but no results.can you guide in weight gain naturally and healthy.and muscles as well . Thank you.

I have High blood pressure and Diabetes. Taking medication for DM 2 is metgem 500 and BP is Telsartan 40. What kind of diet should I follow?

I m aprofessionak so cannot follow the diet chart given by the dietician butsome how i want to reduce 6 Kgs ...i go for walk 45 min. And do cycling at home ...diet which i can follow without much hassle

My daughter had weight of 8.5 kg at 6 months but at 2.8 years she is 10.5 kg and height 85cms. She has become very finicky eater. She eats Marie biscuits with milk in morning but then through day she eats mostly lays American cheese potato chips and Amul ice cream. Sometime idli and fried potatoes at home and rice- dal. Because of her choosy diet she most often feeds on mothers milk which is off late not sufficient for her. She is fond of chocolate and lost 2 teeth partially due to fluoride. She is having black stools for last few days.

I want the good diet which will help me for weight loss. I am going to gym for weight lifting. I have tried many diet tech but not able to keep it up

Is chicken bad for alcoholic fatty liver?can i eat paneer instead?Or should i eat only veggies and fruits and give up all other foods?

I am 84 kg, height 5'8 Age 34 - Male, working in Pvt bank but my profile is marketing & sales likes sweet food, but daily have food 3 time in a day.

I am not doing any exercise but in a proper diet .ant gaining my weight... since last 7-8months what to do..