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Increased weight
Which food items are the best for weight loss .
Home remedies for weight loss!?
How much can a person reduce in a month
Answers (12)
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Hi
Thank you for your query, we will be happy to help you.
For weight loss, it's best to avoid outside food and processed foods as much as you can.
Have only home cooked meals with plenty of fresh fruits and veggies. Have a fibre rich diet.
Drink plenty of water throughout the day.
Exercise regularly and get proper sleep every night.
You can contact me for a detailed and customized diet plan for you.
Regards
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visit us..we can help u..
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results
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Have low calorie food with good amount of nutrients with regular physical activity at least 45 min a day . Do not skip any meal for reducing weight. A healthy weight reduction of 2-3 kg in a month is recommended. Have at least 3-4 litre of water in a day
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Contact me through practo direct consultation for further information surely help you.
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Hello
Thanks for your query. Weight loss it take some time in months 2-3 kg will surely loss.i need your complete information.
Height, weight, dietary habits, current diet,medical history.
Eat more fruits and vegetables
Include salad
Followed detox diet
Eat egg white,sprouts,oats,add bajraa campare to wheat.
Next Steps
choose direct consultation for customized diet plan.
Health Tips
eat high fiber diet
avoid sugar and oily food
drink enough water
sleep atlst 7-8hours
exercise regularly.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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You need to take high fiber low fat followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan and herbal remedies for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
In one month you can loose 2to 3 kg in 1 month.
By doing regular exercise and balance diet.
Avoid junk food, avoid fried food.
Next Steps
take direct consultation through practo account.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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