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Usage of apple cider vinegar -weightloss
When we can consume apple cider vinegar for weightloss? How we have to consume it ? In how many weeks we can see the result?
Answers (11)
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Hi
Thank you for your query, we will be happy to help you.
Yes, you can have it. Dilute a small amount ij a glass of water and have it.
However, only apple cider vinegar won't help you with weight loss. You need to make some other diet as well as lifestyle modifications too.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello user
It is effective only for 1%people.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
There is no magical food for weight loss, it's overall lifestyle change which is impossible. Apple cider vinegar ( should be with mother culture)can be included,30-45 min before meals. Dilute it water.
For detail counseling session you consult me.
Thanks
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Early morning you can have with green tea or leukwarm water has lots of health benefits. Ask me directly for customized diet plan.
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You can take 1 tablespoon of apple cider vinegar with 1 glass luke warm water in the early morning. Please ask me directly for personalized diet plan for you.
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No food is magic. Every food has its own functional property and when used in the right amount will help. But u just can't depend on one ingredient or food for weight loss. One teaspoon mixed with 200ml water is effective to improve your metabolism. But regular physical activity with healthy lifestyle helps to stay fit.
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get in touch with me for a personalised diet coz every individual is different
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Things needs detailed conversation about your meals and nutrition with portions. Only this won’t help. All lifestyle changes are imp. Choose direct consultation for detailed information about this
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To consume apple cider vinegar you need to first dilute it. Right way to take it-- 1 or 2 teaspoon of apple cider vinegar in one glass water before your meals 15 to 20 minutes before your meals.
But the quantity may vary person to person if person suffering any medical issue. If you wanna ask anything else then you can opt for a personal chat option.
And Apple Cider Vinegar may help you in losing weight but no one thing helps you in losing weight you need to balance your calorie and take a low calorie high protein diet also.
So rather than emphasising on one thing I would suggest you to meet any expert or me for consultation and get a personalized plan.
And it's not about weight loss journey it's a Lifestyle change which you can adapt for life long
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You can take it in early morning
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For further diet related queries contact practo directly
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