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Want to become Slim figure
Overweight and cellulite is all over the body...
Want to reduce weight and remove cellulite from all over the body to get a slim as well as toned body. Want some quick , effective and long lasting solutions .
Answers (15)
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have only home cooked meals with plenty of fresh fruits and veggies. Eat fibre rich foods.
Have your dinner early and keep it light.
Drink plenty of water everyday.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hello,
Losing weight in a healthy way is the best way to not get it back quickly. So the weight reduction must me in a healthy way with physical activity and sleep pattern and water . Quick tips for weight loss doesn't sustain for a long time and need to know your complete case for it ,so fix an appointment and I'm ready to help you out.
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I am glad you would like to tone up !
This needs personalized advice from an expert dietitian.
Cellulitis is an physical condition that needs to be treated with personalized nutrition program.
Next Steps
contact me if you are looking for qualified dietitian
Health Tips
Body toning and cellotis will need tour constant time and patience
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results
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2/2 people found this helpful
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello I need complete information like
Height
Weight
Dietary habits
Lyfstyle
Current diet
Medical history
Eat high fiber diet diet low in calories, low fat diet ,drink plenty of water add more fruit and vegetables.sleep atlst 7-8hours .
Health Tips
avoid sugar and outside food completely.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For reducing extra fat from all parts of the body apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The long lasting weight loss is to lose weight through healthy healthy balanced low calorie diet plan.
I can surely help you in losing weight with the healthy diet according to your likes and dislikes and requirements but I cannot help you here without knowing your time schedule diet schedule and medical history.
So I would recommend you to have one to one counselling session with me... my results are pretty good.. I work online globally so visit is not compulsory you can have online or telephonic appointment also if you wanna consult with me you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!0
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing regular exercise and you need to take balance diet.
Next Steps
take direct consultation for custamised diet plan.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Ms. Sumiya Sulthana
Dietitian/Nutritionist
5 yrs exp
Mysore
If you are looking for quick results and not to boubce back consult dietitian will assess your nutritional status a proper assessment will give a healthy customized diet plan which will be effective
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