Download FREE Practo app
Get ₹200 HealthCash
How to get slim?
My weight is 67 kg
My height is 5 feet
............................................. .. ... .............
But my belly is so big .
So
How did I get slim in1 month
No exercise
Only deit..
Answers (9)
Like the answers? Consult privately with the doctor of your choice
For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+182
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-classâ proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga .consult personally for proper guidance and help. Eat well live Nutrigenious
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to follow liquid diet for 7-10days.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You cannot expect miracles.Not possible to lose more than 3-4 kg weight in a month.Take a fibre rich low calorie diet n do exercises regularly to lose weight.
Next Steps
Consult me directly on Practo Direct consult for a customised diet plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi...
If u want to loose weight wid d food u love to eat u cn contact slimEra .
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Only following diet is not going to give you sustainable results. When diet and exercise bot is followed then only you get results and you are able to sustain ut for longer time. The fast you loose your weight there are more chances of that weight will bounce back. And when weight bounces back it takes more time to loose it again. So try to avoid such situation in weight loss program. Go slow and steady keep target of 3-4 kg weight loss per month means approx 1 kg loss per week. This kind of weight loss will be healthy and will not lead to any side effects now and in your future life. If you don't like exercise like walking , jogging then indulge in out door sports activities that will reduce your stress and will give you benefits of exercise . For detailed diet plan contact me through direct practo consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, in order to looses weight especially the bell fat, though diet plays the most important role, exercise is a must. No aim would be successful without pain. You will have to do exercises which concentrate on the abdominal fats and muscles, like crunches, planks, etc. Regarding the diet, avoid foods which are high in visible fats, like oil, ghee, butter, foods highly processes, simple sugars. Include foods which are high in 1st class proteins, that come from animal sources, foods that are rich in fiber, like raw fruits and vegetables, bran, etc. Drink plenty of water in the whole day. Eat small healthy meals every 2-3 hrs. This helps to stimulate metabolism. These tips should help you achieve your goal.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.