Diet Advice and Tips

I am suffering weight gain issues due to hypothyroidism patient can't loose weight! Will you possible to give any advice

I am 33 year old and I am UnmUnmarried. I don't put on weight how to gain weight my shoulders are so skinny I am so upset that

I have gained 10kgs in 2 months .. I didnt change any food plan these days..i was using thyroid 50mcg. Iam increasing more even though Im taking less calories food .. How can i reduce my weight ? Weight gain should not happen in two months but how i got i dnt understand .. I was lean from my childhood suddenly i got it.. Im now 60kgs. My age is 29 and height is 5'4 inches. Can anybody help with ur sugestions ? Iam having 2 idly fr breakfast only small ammount of rice for lunch and having less ammount of food for dinner .. Thts it.in bwn i eat fruits( not daily)

What should be the proper diet chart for diabetes. What are the which i should take and things which i should avoid.

What is the quantity of water one should drink per day? And interval to keep per glass.... Thank you

Is vitamin D deficiency cause hair fall..? Shall we control hair fall with vitamin D supplementation..?

Can you please prescribe some multivitamin tab without gelatin which is a good source of magnesium and vitamin b12 ? i wanna take it because I've been experiencing muscle twitching and weakness.

Hi, I want to know is it safe to consume fish oils? I am taking those for eye sights and strength. Can you please suggest?

Drinking milk causes my face fat to increase in as less than a week.what could be the possible reason.what are the substitutes for milkm can I consume rajma for calcium and egg for protien instead of milk.but drinking milk lessens dark circles

I'm trying to reduce body fat percentage (specialy around belly) in next 6 weeks. I am a regular gym person (5-6 days a week) with body weight of 75Kg, Height 168cm (5'8") and fat percentage around 20%. I am looking to bring down my weight to 70 Kg and fat around 12%. I am currently trying to eat around 1500 calories. Is there anything in specific I can do to reduce fat.