Diet Advice and Tips

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Vitamin D deficiency

My vitamin D level is 12 ng/mL. Im currently taking 5ml vitamin d3 supplement once in a week..dosage is 60000ul. Is it good to take vitamin d supplement? Or will it cause intoxication??
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Can she eat ripe papaya fruit?

My sister blood report wbc count is 12.46 10/9 L. Can she eat ripe papaya during radiation Therapy? Plz give suggetion.
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Diet chart

I want to know what healthy things can i have in my breakfast and other two meals of the day. I'm out of options that is why i go for biscuits and cookies which i guess is not good for satisfying appetite. Normally i take 2 chappties with veggie and curd in lunch and 1 chappati in dinner. Otherwise milk and snacks.
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Water and flour

Can i drink a mixture of water and flour? For protein gain.the mixture is 70 percent water and 30 percent flour.could this be dangerous?if i drink it?
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Weakness...

My mom is looking is so weak, from so many days. Day by day she loses weight ... Her age is nearly to 40yrs. Is it is  symptoms of any disease?.  Suggest me a few ways to get her back
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Keto diet

Hello , I am 170cm and 65kg ,I am looking to get an keto diet plan for me . Please advice me for the same Thanks
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Enquiry about herballife products

I am going to local yoga centre they are providing herballife products there during yoga.is it safe to use herbal life products?can you suggest it has any side effects or not?
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Intermittent fasting

I recently started intermittent fasting.I feel that iam loosing weight too quickly with this method,iam almost loosing 1 kg a day,is it bad?
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Flour and water

Can i drink a  mixture of 30% Urad flour and 70% of water regularly for best organic protien .Is it going to be harmful or is it harmless?
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Fat loss diet plan

What diet should i follow to lose tummy fat and also is there a way to lose fat gain on face? Give me advice and tips.
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