Diet Advice and Tips

I want to loose my weight and also reduce my body fat. I am currently having weight of 85 kg and a waist of 38“. Please help me out.

I am a student , I am 19 year old , my height and weight is around 5'5 and 52kg ,i want to increase my weight ,

I recently had my full body checkup done and found that i am deficient to almost all kind of vitamins, most deficient in Vitamin D(10) and B12(100). I am looking for a good multivitamin option. Please suggest.

Can I consume 1 tablet of Evion 400 mg Vitamin E supplement daily after breakfast? Are there any side effects?

Hi,, m 30 years old ,, and my height is 5,1,, and currently my weight is 47,, ,, everyone says that m too thin,,, and I don't have appetite,, what medicine should I take to gain weight ,, please help me., thank you

Which rice is use for weight loss and I have an pcod doc told me that I have to reduce weight so plss give me some suggestion

Can I take Cyphon for weight gain? If yes, for how long can I take l? If I Stop taking it, doesy the weight start reducing?

He plays a lot of sports- almost daily. More of football. He has a lean body but lots of stamina. I feel he needs more muscles to have powerful kicks in the game. He usually is frustrated due to this. I'm giving him Proteinex- 1 spoon a day. He is a good eater- usually healthy food. Can I do some other change in his diet for weight/muscle gain? Thank u

Dear doctor I'm unable to gain weight and also I'm unable to concentrate on my diet my my body's feels very loose Please suggest me what to do

Please suggest me dieting and walking plan according to my health query my weight is 56 and height is 5'8 my blood pressure average reading from 120/90 to 140/90 from last 15 days i starts walking around 20 mints per day and LDL level was 118 before six month so how to maintain all things without medicine.