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I am underweight
Inspite of taking sufficient food,I am underweight and have a regarded growth.
I work in night shifts in the BPO industry since last 3 years
Answers (7)
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Share your height weight current diet schedule dietary history medical history accordingly Will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
eat high carbohydrate diet
start Exercise regularly
smoothie and sweets after having lunch and dinner
add nuts
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you
Have a glass or two of milk daily. Have various dry fruits and nuts, banana daily.
Increase your protein and carbohydrate consumption. If you eat non veg then eat it more often.
Have high calorie yet nutrient rich foods.
You can contact me for a detailed and customized diet plan for you for better results.
Regards
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You need to take high protein diet. Ask me directly for personalized diet plan for you.
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Things needs detailed information about your meals and nutrition options and lifestyle . Plz choose direct consultation with all your details
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
check for hyperthyroidism. there are many reasons after eating you don't gain weight first we need to find out root cause.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Food plays a very important role and also it's good digestion and absorption.
Connect directly to gain weight with improving your lifestyle.
Thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.