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Vitamins B12 diet
I have a vitamin b12 defficiancy ..can any one suggest the best veg fruits and any thing which is good with b12.
Thanks
Answers (7)
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Milk and milk products fortified cereals some supplement will surely suggest you share your report .
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ask me for customized diet plan
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Hi
Thank you for your query, we will be happy to help you.
Have milk, yougurt and other dairy products.
You can contact me for a detailed and customized diet plan for you for better results.
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We need detailed information about your meals and nutrition options and lifestyle choose direct consultation with all your details
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Please connect directly to get detailed plan.
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Please ask me directly for personalized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Vitamin B12 sources usually cover from non vegetarian and fermented food. Below I am listing vitamin B12 foods you can include in your diet
Disclaimer- if you suffering from any other medical issue then tip may vary
1. Animal Liver and Kidneys. Organ meats
2. Beef. ...
3. Fortified Cereal. ...
4. Tuna. ...
5. Fortified Nutritional Yeast.
6. Salmon
7. Fortified Nondairy Milk
8.Milk and Dairy Products
9. Eggs
If you want to know anything else you opt for a personal chat option
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.