Diet Advice and Tips

Hlw sir/mam. I am a17 years old boy. I am very skinny . Can i use whey protein for gain weight. And what type of whey protein should I use.?

Hello My age is 28 male weight 55 kgs .i am little fair I want to be healthy and stress less pls advice me some basic fruits and vegetables which I have to took on my daily diet My main concept is I want to be young and energetic pls advice me any cat log for me am unmarried ... Thanks

Dear sir Your chat cost is very high 499 showing .I can't pay that much can u advice hear diet plan with friuts and vegetables My age 28 Unmarried Weight 55 Height 5.3 Private job Pls advice tips thanks

I am 29 yr old, having 85kg weight, 177 cm height. I have a belly fat. I want to loose 5 kg weight without physical strain. Please give me a suggestions.

Hi My vit D levels are 15 and hence under Deficiency category. I am on a diet plan trying to lose weight. Which Tablet should I take to improve my Vit D level and how many times

Hi, I have hypothyroidism problem as well as pcod, Im taking thyrox 37.5 every morning in empty stomach. Can I add apple cider vinegar in my diet?  when and how can I consume it?

I had a very supple and healthy face but now my cheeks look thin with dark circles. The skin under my eyes looks dehydrated as well. I got my thyroid, haemoglobin, vitamin d and b tested. I have a vitamin d deficiency. What should I do to get a healthy face back.

I was diagnosed with PCOS via Ayurvedic treatment (October 2017- February 2018). My height is 5'2". Weight at that time - 58 kgs. My testosterone was 60.26 ng/dl, even after diagnosis and the doctor cared less on it. (Its high) My LH level was 7.56 mIU/ml, even after treatment and the doctor cared less on it. (Its low) Now, my weight is 47 kgs. I want to increase my weight to 52 kgs but i am unable to do so, it increases to 50 kgs but again drops down to 47 kgs. I do regular yoga, weight lifting and pranayam. I dont consume sugar and dairy products. I eat 10 chapatis per day with lots of vegetables amd fruits. The two symptoms that i am still continuing with is Hairfall around 40-60 strands per day, irregular period which comes withing 35-37 days and after period i get diarrhea for 10 days. Should i consume dairy or not ? I am vegetarian so to get calcium i drink chia seed with water. After exercise, i start my day with 4 almonds and two bananas. Where am i making mistake ?

I am 28yrs old,height 5' & my weight is 61kg. I am suffering with PCOD/PCOS from last 1month. For this my weight increasing very quickly. How I can reduce my weight as soon as possible.. Pls suggest me.

I am 30yrs , height 165cm , weight 90kg. Mother of a 3yrs baby. I am fed up of trying for weight loss. I dont have any diseases. Should I undergo surgery ? Am I a right candidate for bariatric surgery?