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I want to lose around 10 kgs of fat
I don't feel good because of extra weight I'm carrying..I just want to get rid of this excess fat...Want a good n medium budget dietician...And goal orientated diet.
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Hi. Thank you for your query, we will be happy to help you.
Avoid outside food completely and avoid processed food too.
Have your dinner early and keep it light.
Drink plenty of water throughout the day.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi, Hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
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First & foremost love yourself the way you are . Weight loss is not a difficult task if done the right way by following a healthy diet regime exercising regularly & managing stress
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Rather than looking for moderate budget dietitian it’s the experience of the dietitian that should be looked for
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Please avoid crash or fad diets which may promise fast weight loss but they come with faster regaining weight & Ruining the health A weight loss diet should be easy to Follow , sustainable &help maintain the lost weight
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Things needs detailed information about your meals and nutrition. Choose direct consultation with all your routine.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Weight gain happens due to certain reasons like bad diet,lack of physical activity, hormonal issues....so first figure out what is going wrong than start working towards that.
For personalized plan you can contact me.
All the best
Thanks
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Hello
Share your complete information like height, weight, current diet schedule, dietary habits, medical history. Accordingly will suggest you.
If your lyfstyle is sedentary so that also matter in weight gain.
Eat high fiber diet ( more fruits and vegetables)
Drink plenty of water
Avoid totally sugar
Avoid outside food
Eat protein rich food
Start Exercise atlst 45 min daily
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ask me more detailed for customized diet plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to reduce weight.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not over here without knowing details about you like time schedule, diet schedule and medical history.
I don't know about your budget and my fees fall in your budget or not but I would say my fees is that much you spent on a pair of a jeans or a food you eat out or money you spend on the food you eating out in a outing.
If you wanna consult me further u can call me or what's app at the number mentioned on my practo profile or opt for a personal chat option.
I work online globally so with me visit is not compulsory you can have a online consultation also.
My weight loss result are pretty good that you can check on my social media handles and practo itself
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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start regular exercise for 45 min
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
You have to make a healthy routine. Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
These are the general guidelines-
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.