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Suggest Indian veg non veg diet lentils, sprouts and diet for healthy skin. How much time it'll take to show effect on body? Thanks
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
For healthy skin,
Drink plenty of water everyday.
Have at least 4 to 5 servings of fresh fruots and veggies daily.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Opt for personal consultancy that will surely help you. It depend on every individual and their body type that how much time it will take.
Consult me I will let you know the food which will help you according to your body type, blood group and genomics.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history,.
Add plenty of water.add more fruits and vegetables in ur diet. Avoid junk food and oily.
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Hello
Eat minimum 4-5 portion of fruits and vegetables
Eat enough vitamin c
Eat enough vitamin E
Drink plenty of of water
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for further choose direct consultation for customized diet plan.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
You need to take balance diet with regular exercise for glowing skin.
Next Steps
avoid junk food
and high content of sugar which can damage your skin.
Health Tips
take direct consultation for custamised diet plan.
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