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Prebiotic and probiotic
What are prebiotic and probiotic. When to add them in the diet? And by how? How do i find, if i need them Thank you very much
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Probiotic food yogurt, kefir, sauerkraut, timphe, miso, kombucha, pickles, buttermilk. Prebiotic food high fiber foods fruits vegetables wholegrains. You can easily find it in supermarket.
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Choose direct consultation for detailed information about your meal details and nutrition with portions and lifestyle changes for proper guidance and help
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Ask me directly for all details.
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I appreciate your questions are very important which you have and chose wisely to ask them here. Well, this platform is for personal care. Since your question about getting education regards  prebiotic and probiotic foods. First, kindly read a book or you can attend my session for 15 mins to get your answers plus get a free initial diet related health check up.
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thanks for choosing atleast a relatable platform
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Examples are prebiotic foods. 1. Chicory Root. Chicory root is popular for its coffee-like flavor. ... 2. Dandelion Greens. Dandelion greens can be used in salads and are a great source of fiber. ... 3. Jerusalem Artichoke. ... 4. Garlic. ... 5. Onions. ... 6. Leeks. ... 7. Asparagus. ... 8. Bananas. Examples are probiotic foods that are super healthy. 1. Yogurt. Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. ... 2. Kefir. Kefir is a fermented probiotic milk drink. ... 3. Sauerkraut. ... 4. Tempeh. ... 5. Kimchi. ... 6. Miso. ... 7. Kombucha. ... 8. Pickles.
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Probiotics- are microbial foods that can be used to change or re- establish the intestinal flora and improve the health of the host. They are live micro - organisms which when taken in prescribed dosage prove to be beneficial to health of an individual by restoring gut flora. Probiotics- Non- Gigestible carbohydrate food products that stimulate the growth of symbiotic bacterial species already present in the colon, they help to improve the health of the host.
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follow balance diet with regular for good menal health and physical health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.