Probiotic rich Indian food

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Asked for Female, 25 Years

Can you please tell which Indian food are rich in probiotics and in what quantities can they be infused into our regular diet?

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Ms. Saba Sheikh

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Ms. Tanvi Gulati Dietitian/Nutritionist 13 yrs exp Khanna Consult Now · Accepted Answer

Ms. Tanvi Gulati

Dietitian/Nutritionist 13 yrs exp Khanna

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Yogurt / curd or butter milk, pickles , kanji( made from carrot) , fermented foods like idli, dhokla dosa are some of the indian foods rich in probiotics. One serving of any one of these foods daily is enough for your dose of probiotics.

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