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About probiotics
Currently i am suffering from h.pylori and taking medicines (antibiotics and antacids) for the treatment. My doctor told me to have probiotics. Curd or yogurt currently is increasing my acidity. It is causing small foamy vomits. I just want to know is there any probiotic which i can take now which will not increase my acidity?
P.S- My h.pylori symptoms are fullness in stomach after meal, foul smelling gas and acid reflux.
Answers (12)
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Please ask me directly for details.
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You can try yogurt may it will help u.
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Hi
Good evening!
I would suggest that you wait until the course of antibiotics is complete. Try taking small amounts of Greek Yogurt or buttermilk.
Take a glass of jeera water in the morning (boil 1 tsp jeera seeds in 1 cup water. Strain and drink it in lukewarm to hot temperature). Check if this suits you.
1. Eat small frequent meals.
2. Avoid fried and spicy foods
Next Steps
I specialise in gut health and have worked with hundreds of clients for improving their digestive symptoms.
If you need a personalised nutrition plan for reducing all these symptoms and improving your health, book a free initial consultation through my website - https://www.pragmaticnutritionist.com/
I’ll get an understanding of your medical history, current diet and lifestyle, and recommend nutrition plans.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Medical diets need to be discussed first. We can discuss it and accordingly the diet can be planned. Constitution need to be checked first
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Foods like green tea , haldi , sprouts , green leafy vegetables and soya can help with h.pylori.
You can consume buttermilk instead or try switching the curd or milk brand .
These are just generalised tips , book a consult for individualised recommendations
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail conversations required to give u proper plan of treatment
Consult online through practo app for proper management
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Adjusting your diet can help minimise the se creation of gastric acid and prevent irritation of stomach lining.
Probiotics:
Probiotics stimulate the good bacteria in the gut they help stimulate the production of healthy flora that fight bacteria. Some common foods contain probiotics including
Yogurt
Kefir
Sauerkraut
Kombucha
Cottage cheese
Omega 3 and omega 6
The healthy fats are found in fish oil ,olive oil, carrot seed oil
Fruits and vegetables:
Some fruits and vegetables that are okay to eat with H. Pylori
Strawberries
Raspberry
Blueberry
Broccoli
Leafy greens
Cauliflower
Cabbage
White meat and fish
Honey and spices : turmeric is including in diet
Foods to consider avoiding
Caffeine containing
Sodas and carbonated beverages
Alcohol
Acidic fruits
High fat foods
Processed foods
Breakfast: fresh berries with scrambled eggs and oats
Lunch : rice with beans and white meat chicken with side of cabbage
Dinner : salmon with mashed potatoes and steamed broccoli
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
In this we have to limitise dairy products you can try lactose free product
For probiotics and probiotics understanding better to connect over consultation
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Managing H. pylori: Dietary Recommendations
While H. pylori may not be a critical issue for everyone, making some small dietary changes can significantly improve your health. Here are some recommendations:
1. Avoid Milk and Dairy Products: Limit your intake of milk and milk-based products, as they may exacerbate symptoms.
Next Steps
2. Incorporate Fermented Foods:Start your meals with fermented and yeast-based foods. These can help support gut health. Consider options like:
- Sauerkraut
- Kimchi
- Miso
- Tempeh
Health Tips
3. Introduce Yogurt and Curd Gradually:After 15 days of following the above recommendations, you can begin to reintroduce yogurt and curd into your diet. Opt for plain, unsweetened varieties with active cultures.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
You can try sauerkraut, Yakult,Greek yogurt, home made pickle etc as probiotics.
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