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Weight Loss
Hi Dr,
I am 5.3 in height with 75 kg weight.
I have a kid of 2.5 years. I have tried for workouts and diets but not found effective.
I have a marriage function in my family.
I am thinking to take weight loss pills. Is Garcinia Cambogia is safe and effective.
Please suggest the best brand to buy it.
Answers (13)
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Avoid outside food and processed foods as much as you can.
Drink plenty of water throughout the day. Have a glass of water half an hour before your meals.
Eat less rice, potatoes.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website.
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Contact me through practo direct consultation for further information surely help you.
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Please don't take any pills for weight loss. It causes side effects on your body. It's better to do weight loss naturally.
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do not skip any meals.eat small meals.
high fibre diet( salad, sprouts, lots of fruits and veggies)
cut down your carbs
avoiding sugary foods, oily food,junk food, bakery product, canned products
do exercise regularly
drink at least 3 lit water per day
Health Tips
you can direct consult for constumised diet plan
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You can take but there is some side effects nausea headache. Better to loose weight naturally for following healthy diet.
Please share your complete information like current diet, dietary habits, lyfstyle, medical history. Accordingly that will suggest you.
Health Tips
eat high fiber diet( more fruits and vegetables whole grain)
drink plenty of water
exercise regularly
avoid sugar totally
avoid oily food
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Your ideal weight is 63kgs, you have to restrict your extra calories intake, enhance your BMR, restrict carbs & yes yes yes have some simple exercise as per your requirement.. you can plan your date of transformation according to the requirement. You are most welcome to contact me online. Good luck & Thanks
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Choose direct consultation for proper guidance and help
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Garcinia Cambogia is just a glimmick....According to your height your ideal weight should be 57 kg.You need to take high fiber low fat diet followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
These pills are not good for body, they causes various health problems.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Medicines, give you the side effects So Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can take but there are some health issues because of that you can not take so take direct consultation.
Weather you eat pills or not you have to take balance diet and regular exercise then only you will get good result.
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take direct consultation
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