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Diet plan
Sir I met with an accident 2 years back
Leg was fractured
After 2 surgeries bone was not healed
Again I have to under go surgery for the same
I've gained weight over the period due to physical inactivity
Without causing any further complications on my leg my ortho doctor suggested me to weight loss
Am a vegetarian
Kindly suggest me a diet plan to lose weight and without losing nutrition to my bone recovery
Kindly help
Answers (12)
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Hi
Thank you for your query we will be happy to help you.
For weight loss,
Have your dinner early and keep it light. Have less rice, potatoes.
Try to avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water throughout the day. Have a glass of water half an hour before your meals.
Include fibre rich foods in your diet.
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Need to know more about your case so get in touch for personalised diet chart base on your habits,body type and choices
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Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details
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Contact me through practo direct consultation for further information surely help you.
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Hello
I need your complete information like height weight current diet, dietary habits, medical history. Accordingly that Will suggest you.
Next Steps
choose direct consultation for further detailed.
Health Tips
eat high fiber diet( more fruits and vegetables )
drink plenty of water
eat protein diet
avoid totally sugar
avoid totally outside food
avoid proceed food
avoid pickles papad
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .Please ask me directly for personalized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
To loose weight it’s imp to follow a balanced meal plan
✅include complex carbs like whole grains
✅Hv enlough fibres in your diet through veggies,fruits ,sprouts etc as fibres helps to loose weight
✅hv adequate amount of natural proteins for healthy body like low fat paneer,tofu,lentils and pulses etc
✅hydrate your body with adequate glasses of water
✅Lastly eat every 2 hrs smaller portions
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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