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Keto product
I want to purchase keto diet product online to reduce weight. The product claims it doesn't not have any side affect 100% organic.. shall I take it?
Answers (9)
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Hi
Thank you for your query, we will be happy to help you.
No, I wouldn't recommend keto products or keto diet
Instead, you can lose weight by natural and healthy ways.
Have your dinner early and keep it light. Have less rice, potatoes.
Have fibre rich foods and include plenty of fresh fruits and veggies in your diet.
Avoid outside food and processed foods completely.
Drink plenty of water throughout the day.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi
Whatever way you choose to loose weight at the end it's lifestyle changes what matters to maintain. Keto is a medical diet.
Without knowing about product , suggestion would be difficult.
All the best thanks
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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It won’t harm but won’t do any good until n unless u follow it religiously. Choose direct consultation fr proper guidance n help
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Hello
Go for natural way to loose weight eat balance diet.
Eat high fiber like more fruit and vegetables
Drink plenty of water
Avoid totally sugar
Avoid outside food
Eat small meals with regular intervals
Start Exercise atlst 40 min or walk daily.
Next Steps
for further detailed ask me for customized diet plan.
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No.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Rather than investing in products like keto diet product or any other I would suggest you to invest in food you eating.
To know you what food you should invest to lose weight and to become healthy meet any expert or me for a consultation.
I believe and learned from experience that anybody can lose weight with a healthy low calorie diet plan.
You can check my results on my social media handles and Practo itself they are pretty good and people have lost weight with healthy diet.
So if you want to consult with me visit is not compulsory you can have a online or telephonic consultation also.
If you wanna consult with me you can opt for personal chat option or call me your WhatsApp me at the number mentioned on my Practo profile.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer if you suffering from any other medical issue then tip may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No
Keto diet is not for Weight loss,it ment for epilepsy, but now days it is trendy diet.
Better to follow balance diet 80 %and regular exercise 20%
Next Steps
take direct consultation through my practo account and provide complete information.
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