Diet Advice and Tips

Can I consume olive oil 1 spoon at night before going to bed for weight gain? Can I use olive oil to cook black Chane

Anyone can suggest a diet plan to control sugar.Before eating sugar level is 140.so please suggest a proper diet plan.

I am 64kgs, 163cms and having pcos from last dec 2k18...wana reduce weight. Plz provide with some permanent cure to stay fit and healthy.

Need to check with nutritionists to have proper diet to control n reduce weight. Thyroid is reduced.

Can we use slimming detox patch for weight loss?? I am continuing diet n as well as can I continue patch is it safe

I am diabetic with hba1c 6.2...constipation also.my height is 5.11 inch.weight is 76 kg.kindly read mri and tell me diet for strenghth of vertebra

Hi,i recently diagnosed with pcos. What are the diet changes i need to do? What are thise foods that helps me in controlling pcos?

I m feeling laziness in mind and body...nonfreshness in mind...getting obese...sedentary lifestyle..how to increase energy and stress free.any medicine I should take

Dear Doc, My age is 25years. Height 177cm, weight 53kgs. I dont have any medical issue. But the problem is i want to gain some weight, Like 7 to 8kgs more. Whenever i checking my weight always its showing 53kgs. I am eating 4times a day. I am eating fruits and dry fruits regularly but there is no changes on my weight. All my family members are more than 80kgs. Please advise me...

Hai my self sirisha I am from tirupathi I am looking for healthly diet plan chart and also weight loss program