Download FREE Practo app
Get ₹200 HealthCash
Recently had a accident
Hi! Everyone i had a very bad accident few days ago luckily all my bones are okay but my few scratches and soft tissues have taken heavy damage... Please recomend me a diet which can help me recover fast and I'm already over weight so I'm looking for less food with less oil..
Information about me
Vegetarian (eat eggs)
Age 22
Height 5.6
Weight 80
Don't do frequent exercise (10 pushups in week aprox)and in bed rest for aprox 15 days
Normal diet :punjabi diet
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Thank you for your query, we will be happy to help you.
Have plenty of fresh fruits and veggies. Have protein rich food.
Avoid outside food.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+106
Things needs detailed conversation about your meals and nutrition with portions and timings . As we can get all your information from your meals pic and other details. Plz choose direct consultation with proper details for assured results
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello
Eat healthy diet
Eat high protein diet
Eat more fruit and vegetables
Drink plenty of fluids
Take a low fat dairy
Next Steps
take a direct consultation will surely help you.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you but not over here without knowing your time schedule, diet schedule and medical history. See every individual requirements, likes and dislikes are different so their diet plan is accordingly.
I know you are on bed rest... no worry I works online globally you can have online or telephonic consultation also with me.
If you wanna consult with me you can have a call or WhatsApp at the number mention on my Practo profile.
It's very important you to take a healthy diet to recover and build your muscles and tissues ...Do not follow any random tips or random plan as that can make you more harm you and cause weakness...
stop reacting start responding by booking an appointment...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can start with high protein meal in your breakfast and lunch. Take regular meal at every 2 hourly.
Include seasonal fruits n vegetables in your diet. Fresh fruits n juices will help you more.
As per your medical norms detox food likewise more liquid and sodium potassium rich food will help you more.
As well you can include for vitamin D and calcium rich food likewise Goand, fish cordseeds etc.
get your body constitution done for better and specific results.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.