Diet Advice and Tips

Hi, I have PCOD problem and i weigh abt 85 kg and my height is 155, doctor had asked me to reduce weight... Can i take sabja seeds to reduce weight is tat safe ...

Suggest me some exercises to increase my height I'm just 166 CM Plzzz help me to increase my height🙏🙏🙏

I am too much obesed. Want a proper guidance for my weight management and weight loss. Awaiting for yuor reply.

Hi, I'm overweight all my life. I was cute but now I'm 19 when I entered college I enter into real world. I came to know that I'm extremely fat and I need to change.. So I started gym in April 2018 , I was 122kgs that time... And now today August 2019 I'm 108 kgs since last 5-6 months...im losing interest in working out as I'm not losing any weight...i get myself checked for thyroid sugar and lipid profile, everything is normal. Please suggest something I'm done being fat and bullied. Please

How I become fat from thin.. Please suggests me. I have headache and pain in my legs muscles.. How I do???

Is there any side effects when i consume honey with warm water? Is this remedy a better solution for weight lose?

I've got calcium and vitamin D deficiency and have been taking some medicine for it and was wondering if having cod tablets would be beneficial for me besides milk and medicine? If not, is there anything else I can do?

I eat a lot but i don't know why im not gaining weight. So please let me some tips or medication so i can gain some at least 5 to 4 kg in month😀😀

I am on a Strict Diet, I had seen that I had lost around 2-3 Kg. But my Belly Part is same. No changes can be seen on it. What could be the reason. What kind or exercise or workout or Yoga Should be done to reduce Belly Fat and not Just Weight loss? Plz reply soon.

I'm fat. I wanna loss weight quickly. I can't do a diet plan because I always get hungry. I'm suffering from gastritis. So what can I do??