Diet Advice and Tips
Switched to keto diet
Hello doctors... I recently switched to keto diet which i started 6 days ago, and i think iam near to ketosis but iam experiencing yellow diahrea from yesterday.. is this a temporary symptom to diet switch and it will be gone after somtime or what!!!
Knowing that iam limiting my net carbs to 15g only a day at max!
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Give me a proper diet plan
Height is 6'2
Weight is 94kg
Eats both veg/non veg
Wants to decrease my weight till 75kg
Gymming for 1 hour daily
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Is consuming MILK bad?onlyHUMANS do this
Some set of doctors say animal milk should not be consumed... how true is it... they say humans are the only species that consume milk from other species... no other animal does that... but some set of doctors say milk is mandatory for calcium and vitamin d... which set of doctors should we believe ?
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Protein powder for 80 year old woman
My mother is 80 years old and has severe osteoarthritis and muscle loss. The doctors have advised on a protein powder for her muscle recovery to aid her walking. Please advise on any good light protein powder that would not cause any digestion issues.
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Copper water container
Is drinking water from copper bottle safe? I need to know how exactly should we consume copper water first thing in the morning or is it equally safe for whole day? Internet is full of misleading information. Kindly guide with facts. How to consume & when to consume.
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How to lose weight
My weight is 62 kg and height is 5 feet 2.. I have pcod and have much facial fat and belly fat.. How to reduce both belly fat and facial fat at the same time.. Guide me what to eat.. I have already cut down sugars and less oily food from my diet.. I dont have thyroid
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Protien powder
Is there any problem by the usage of protein powder for gaining weight? suggest best proteins powders names for using
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Weight loss
Can I loose 30 kg in 6 months using pills ... Recently I have started daily walking of 5 km and now I avoid junk food ,for quick result can pills work ?
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How to gain weight
I want to gain weight. I'm now underweight.. My height is 154 n weight is 38kg.. I don't have any other health issues
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So much weight gain
My weight is 60. I don't eat so much food, I don't like sugary product. But I am gaining so much weight in my upper body. Plz help
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