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Chart for daily nutrition for me
Hello, My name is Sujata. I want a nutritionist, who guide me on my daily routine (basis on my health and body issues). I am 28 year old. My height is 5"3 or 5"4 and weight 57 kg. What my body demands on daily basis, has to be fulfilled. I have some health issues and body weakness also. I let you know in our consultancy. Thank you.
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Hi
Thank you for your query, we will be happy to help you.
You can consult me for a detailed and customized diet plan for you and we can resolve your health issues through diet.
Regards
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take diet according to ur requirement need more information abt u so contact me.
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Contact me for customized diet plan through practo direct consultation it's really work
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Choose direct consultation for detailed information about your meal patterns and nutrition intake exercise routine for proper guidance and results
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Hello user
Sure ,we will help you
Your weight is perfectly fine. Just you need a balanced diet which can fullfill your body’s nutrients requirements like vitamins and minerals. As before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.70% diet and 30% exercise help you to reduce the weight.
Do’s- use skimmed/ single tonned milk (300ml ) daily
Curd and paneer made up from the single tonned milk also
Use olive oil, rice bran, saffola , sunflower, or mustard oil in cooking
You can take 5 soaked almond and 2 walnuts daily
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato , sweet potato, arbhi , zimikand etc
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind,vinegar,amla etc .
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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