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Need nutritionist for gym
I need a nutritionist for me who will prepare a food chart for me. I need a muscular body and has been following a protein diet but not able to see much progress
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You need to evaluate every part right time to take protein is fat losing .what physical activity all this matter
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Muscle mass improvement foods are specific but your lifestyle and exercise hrs also matters. Take 3 months proper counselling.
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You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you
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Pls provide your basic details like ht wt and daily eating patterns and which exercises u do on regular basis
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Try having milk and milk products egg whites meanwhile
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For better and faster results consult directly m from delhi too
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
you need to share all your details about height, weight,food habits, daily routine and exercise schedule with any other healthy issues for assessment and further management.
Next Steps
you can come to my center near vaishali metro station ad you are in Delhi or take an online appointment on practo direct consult for further guidance.
Health Tips
eat healthy high protein diet for the time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.