Hi welcome - here is tentative Diet Plan :-
6 am - 300ml water -fresh air ,mild activities
Then 2 cream cracker Biscuits - liker tea.
7.30 - am - 2-4 pcs white breads , 3 tsf chana & 5ogm curd.
or oat meal/ dalia/poha/Porridge/ home made mix noodles (no oil/butter)
10 am - 1 fruit like Guava , 4 pcs papaya
12. Lunch - 80 gm quality rice , dal, mix gourds veg, (less potatoes ) , 1 fish rohu / live any , 50 gm curd.
3 pm -1 fruit
6.30 pm - any low-calorie meal as like break fast with liker tea
8.30- any veg .soup
9.30 pm -, Phulk roti ,dal, mix veg, sprouts / plain paneer, gourds vegetable mix, yogurts
10.30 - Milk 200ml with some water can be taken at bed time to get some enerygy.
Tight sleep, no or avoid completely all fried foods, no salty or cream rich foods, very less saly\t or restrictions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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