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Nutritionist for 3 years post bariatric
I am a post bariatric patient. Got the surgery 3 years back. Lost a very healthy 67-70 kg. Recently my weight loss has stopped and for the first time i have gained 3 kg back. I am still more than 15kg away from my ideal weight. I now need a nutritionist to work with me, given that i eat very less, to help me lose the remaining weight and remain healthy. I'm on no supplements and have walked and done yoga most of last 3 years. No gym as training without my specific requirements of nutrition was draining me and i felt dizzy. I shall resume my training once my nutrition is sorted. I need to gym as i have a lot of loose skin but the food remains a challenge. Please help in my specific condition
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Helloooo
want to know that which type of bariatric surgery you did..
i m a bariatric Nutritionist..
i can help you
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For more information please contact me through practo
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Hello! Thank you for sharing your journey—first of all, congratulations on your incredible weight loss and your dedication to maintaining a healthy lifestyle for the last 3 years.
Given that you're a post-bariatric patient and currently experiencing a plateau along with a slight weight gain, it's important to reassess your nutritional intake, macronutrient distribution, and meal timings. Eating very little can sometimes slow down metabolism and lead to fatigue or dizziness, especially without proper supplementation or balance in the diet.
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Here’s how we can approach this:
Personalized Nutrition Plan: We'll develop a balanced plan focusing on protein adequacy, fiber-rich vegetables, and small but frequent meals to support your energy levels and metabolism.
Micronutrient Check: Since you’re not on supplements, we may need to evaluate your vitamin and mineral levels—especially B12, iron, calcium, and vitamin D—as deficiencies are common post-bariatric and may be contributing to dizziness.
Managing Loose Skin & Exercise: You’re absolutely right that strength training can help with skin tone and muscle building. Once your nutrition is better aligned, we’ll gradually reintroduce resistance training that suits your current energy levels.
Long-Term Weight Management: We’ll set realistic goals, focusing on fat loss rather than just the number on the scale, and make sure your progress is sustainable.
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I'd love to work with you closely on this and help you feel your best. With the right guidance, you can overcome this phase and move forward with confidence.
Let me know if you'd like to book a consultation and get started.
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After bariatric surgery, muscle loss is common concern due to rapid weight loss and decrease intake of calories and protein
To help preserve and rebuild muscle while supporting overall recovery and weight loss, a well balanced, high protein diet is key .
1.Prioritise Protein first :
Aim 60-100 gms of protein per day
Lean meat , fish , eggs, dairy, plant based tofu , tempeh, edamame and protein shakes
Tip : start each meal with protein first
2. Add nutrients dense vegetables
Non starchy vegetables:
Spinach , broccoli, bell peppers, zucchini and cauliflower
Avoid fibrous / raw veggies early on
3. Includes some healthy carbs ( but slowly)
Carbs are important for muscle recovery, but keep them limited and high quality
Quinoa , oats , sweet potatoes. Legumes
Prioritise whole grains over processed/ refined
4. Includes healthy fats:
Fats help with satiety and nutrients absorption
Avocados, olives oil, nuts and seeds, fatty fish like salmon
5. Stay hydrated ( but time it right )
Adequate water intake
No drinking 30 before/ after meals to avoid stretching stomach
Avoid sugary or carbonated drinks
6. Don’t forget supplements
Multivitamin
Calcium citrate + vitamin D
Vitamin B 12
Iron
7. Combining with resistance training
Diet alone isn’t enough- gradually include light strength training
Body weight exercise, resistance band , light weight
Help build / maintain lean mass as you lose fat
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Kindly connect over consultation with all your past details
So that we can able to help you in a proper manner
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Hi
Good evening!
Thanks for sharing your details. Please contact me through my website for a 15 minutes free initial consult.
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You hv 2 options.!
1st is follow general open advice and guidelines which may be helpful to lose weight in same way.
2nd is consult with dietician or nutritionist with our full clinical history and on that basic follow personalized advice, diet and activity charts. So will lose weight safely. Thanks.
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Hi! Thank you for sharing your journey. Weight plateaus or slight regain are common after bariatric surgery, especially when intake is too low or not nutritionally balanced. Eating less doesn't always mean weight loss—your body needs the right fuel to function well and burn fat.
Next Steps
Focus on small, protein-rich meals every 2–3 hours. Include fiber-rich foods like oats, chia seeds, soft fruits (banana, papaya), and cooked veggies to support digestion and keep you full longer. Stay hydrated and avoid long gaps between meals.
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If you'd like a customized nutrition plan to get back on track, feel stronger, and safely resume workouts, feel free to consult me. I'd love to help you reach your goals.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls kindly join direct consultation.
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good evening,
Kindly contact personally for a customized diet plan
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.