I am 30yrs , height 165cm , weight 90kg. Mother of a 3yrs baby.
I am fed up of trying for weight loss. I dont have any diseases. Should I undergo surgery ? Am I a right candidate for bariatric surgery?
Answers (11)
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Go for balloon non surgical procedure and it will take only 15mints to do the procedure and you loose weight.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Better to avoid surgery .go for detox diet firstly.
Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
No not at all. I worked as bariatric nutritionist at many hospitals. I can tell you that surgery needed of person is 150 kg kind of , Choose direct consultation for detailed conversation about your meals and nutrition for proper results
You can lose weight without the surgery for sure. A well calculated Diet can be formulated as per your lifestyle, dietary routine.
The recovery time 3-5 weeks. You feel that you can spend this much of time and days inhouse where you've to be up and about with 3 yr old kid.
Please don't give up. You'll surely lose.
Hello user
Not required. We can help you to reduce weight without surgery.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Your BMI is 33, we usually go for patients who are more than 40. Bariatrics surgery is a critical process and it can take a really long time to get all the things back to normal.
It also can have severe nutritional deficiencies if you didn't go planned. Try losing weight naturally as it is not that hard.
Try doing these
Have small and frequent meals.
Eat more vegetables
Drink plenty of water
Exercise regularly.
Include foods from all groups like Cereals, pulses, vegetables, dairy, nuts, etc.
You can consult me online for further information or natural weight loss programs.
Hiii,
I know how much u may b tired of trying all different diets to loose weight ending up with no results. I personally suggest u not to go with any kind of surgery to loose weight. Safe or not is not the question but u r not really dat obese to get the surgery done. 20kgs of weight loss can happen easily with all ur will power and if u r really determined.
Next Steps
contact me for detailed discussion over this and i can help u to loose weight
Hi
You should not go for biaratric surgery rather lose weight with the healthy diet and activity regime.
You are not that obese that you can't lose weight. And anybody can lose weight with a healthy low calorie diet and activity regime.
I would recommend you to meet any expert or me for a consultation and know how you can lose the weight.
Always remember it's the body in which I have to live in so take care of it don't put artificial things in your body and don't go for surgery.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so if you can't visit you can have a online or telephonic appointment also.
My results are pretty good that you can check on my social media handles and Practo itself...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
You have to make a healthy routine first. You have to avoid sugar completely, roots vegetables, pickles and papad, tomato gravies ,ketchups .
Use skimmed milk and its products (300) ml daily
Cuts and paneer made up from the tonnes milk
Use fruits and salad when you feel hungry
5 soaked almond and 2 walnuts before 11 am daily
Use olive oil , mustard oils, safola, sunflower oil etc.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water & 15-30 minutes walk is advisable
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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