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Bariatric Surgery
I am 31 years old Male, regular to gym but not much success in weight loss. I am 40 kgs overweight. Is bariatric surgery a safe and effective solution.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi, Bariatric surgery is done when your BMI, is above 35 with any co morbidities at this age...
Pls let me know ur weight, and height to calculate BMI and other lifestyle patterns... So that i ll be able to tell u whether u can go for this surgery or not.
Also if u have not tried losing weight earlier and u have thought of losing weight now... 1st go for medical weight loss therapy... i.e through diet and exercise... U will be able to lose weight i am sure...
If u hv tried everything earlier and still not able to lose weight... Get ur blood tests done and then consult with a good dietitian and ask for her opinion.
I am dietitian and bariatric counselor... If you share more details with me i ll be able ti tell u in a better way, what u can opt for next.
Next Steps
Relax, eat moderately
exercise vigoursly (45 mins brisk walk)
sleep properly.
Health Tips
you can contact me via practo direct consultation.
Thanks
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Plz don’t choose that . Give me 1-2 mnth time for good weight loss with eating food of your choices . Chat directly with all details about your meals and reports fr proper guidance and help
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
See, bariatric surgery is not recommended, as it has various after effects. Secondly you can lose easily thru diet treatment in natural form.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Suggestion is to not go for a bariatric surgery. It has a lot of side effects. Follow a proper balanced and healthy diet, do not go for crash diets, keto diets or any supplements as it may cause ill effects on your health.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For Your information its 70% diet and 30% activity for weight loss result.If you put entire body in one thing result would be slow.
_________________________
So if you doing just gym and not following any diet so the weight loss will not be as per your expectation.
_________________________
So I would recommend you to meet a Dietician/ Nutritionist for a assessment and a personalized diet plan and I would not recommend bariatric Surgery as you can loose 40 kg with a healthy diet and healthy regime.
Many of my clients have achieved this target.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Not safe at this age
Contact directly through practo account for better result
Provide full histroy like diet recall then only i can suggest anything
For weight loss need 80 % diet and 20% excercise you can loose naturally
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