Diet Advice and Tips

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VITAMIN D deficiency

What diet should be followed to overcome vit D deficiency?Without taking Vit D tablets . What test would you recommend to check any Nutritional deficiency in the body? Is it a good idea to consult a nutritionist to have a diet plan to avoid nutritional deficiencies.
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Ragi porridge in cold

Hi,my daughter is 6 months old. Can I give ragi porridge after 5pm?I have heard that giving ragi porridge in cold increases phlegm,is it true?
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Ideal weight

My age is 28 my height is 162cm and weight is 65kg.till age of 25 my weight  ranged between 50 to 55 kgs.i want to keep my weight light.is 50 to 55 kg ideal weight.
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For Weight Gain

Can I consume olive oil 1 spoon at night before going to bed for weight gain? Can I use olive oil to cook black Chane
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Diet plan to control sugar

Anyone can suggest a diet plan to control sugar.Before eating sugar level is 140.so please suggest a proper diet plan.
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Need a diet plan for a healthy life

I am 64kgs, 163cms and having pcos from last dec 2k18...wana reduce weight. Plz provide with some permanent cure to stay fit and healthy.
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Nutition food

Need to check with nutritionists to have proper diet to control n reduce weight. Thyroid is reduced.
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Regarding patch

Can we use slimming detox patch for weight loss?? I am continuing diet n as well as can I continue patch is it safe
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Spine disc bulging

I am diabetic with hba1c 6.2...constipation also.my height is 5.11 inch.weight is 76 kg.kindly read mri and tell me diet for strenghth of vertebra
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Diet changes for pcos

Hi,i recently diagnosed with pcos. What are the diet changes i need to do? What are thise foods that helps me in controlling pcos?
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