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Weight gain
Hie sir,
How can I weight gain...I eat a lot but
I am not able to gain weight...pls suggest me some cheap and best advice
Thanking you
Ankit
Answers (12)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Hi
You might be eating a lot but the combination / content in your diet may not be balanced .This could be a reason which is stopping you from putting on weight.
Next Steps
Please consult a dietician and get a customised meal plan .He/She will help you in following a diet as per your requirements
Health Tips
Don't overeat to put on weight thinking that if you eat in excess you will put on weight .Follow a balanced diet which will help you in meeting all your recommended nutrients .So please visit a dietician and get a diet plan.If you want to consult me you can have an online consultation in practo platform.
thank you
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Hi
Thank you for your query, we will be happy to help you.
For weight gain just eating is not enough. You need to eat right.
Have a glass or two of milk daily.
Also consume other dairy products.
Eat dry fruits and nuts daily. If you eat non veg then eat it more often.
You can contact me for a detailed and customized diet plan for you.
Regards
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet. Add good fat and nuts in ur diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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For gaining weight you have to eat right and a lot. Try having small and frequent meals at least 7 meals in a day and a lot of liquids like fruit juices. And start with a little exercise. You can consult me online for a personalised diet chart.
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We can surely help choose direct consultation for detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and results
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello dear,
You can have foods like milk, paneer , eggs , cheese , juices and shakes.
Take frequent meals.
Share your details like age , weight, height and routine to get better guidance to gain your health goals.
For better results do your body composition analysis done.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a da
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation through my practo account for custamised diet plan i need complete information about you.
Like your eating habits, current diet,likes dislikes, medical history etc.
Health Tips
eat calorie dense food you must be eating but that must be not sufficient for your body.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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